![]() But all the studied factors, except high cholesterol, were, to some degree, involved in declining brain health.īrain health is more than just eating well and taking supplements-it’s also about caring for your brain physically and mentally. Researchers found that smoking, high blood pressure, and diabetes had the most significant associations with brain atrophy and gray and white brain matter loss. These areas have been shown to deteriorate as dementia develops. ![]() Long-term, these factors can cause brain deterioration and increase the risk of developing cognitive decline.Ī study published in the European Heart Journal looked at MRIs from over 9,000 people between the ages of 44 and 79 to determine the links between vascular risk factors (smoking, high cholesterol, BMI, etc.) and brain structures involved in complex thinking 2. Several factors, like smoking, hypertension, and diabetes, which affect the vascular system, can increase the risk of cognitive issues. As the old homeopathic saying goes, “treat like with like”-if you want to keep the brain healthy, you have to supply it with fat, which is critical in a brain-boosting diet.īut new research finds that the condition of your blood vessels says a lot about the overall health of your brain. The vast majority of the brain comprises fat-about 60%-and the remainder is a combination of water, protein, carbohydrates, and salt 1. Just as you take care of your body to maintain physical health, you must care for your brain to support mental health. Speak with a pharmacist for the best formulations of these essential vitamins and minerals.Changes to the brain are a normal part of aging, but several factors can accelerate memory decline and cognitive impairment. However, doctors typically recommend these supplements be accompanied by more sleep, a better diet, and increased exercise. Supplements can help improve overall cognitive health and mood. Performing tasks like reading and writing can also be more difficult. Some people with this condition have strained relationships, poor work performance, and reduced social interaction. A moment of clarityīrain fog can severely impact the quality of life. A supplement can help increase levels and improve that cloudy brain. Vitamin D deficiency is quite common, and not having enough of this vitamin can cause depression and cognitive diseases. The brain treats vitamin D as an antioxidant, leading to improved cognitive function, more melatonin production, and hormone control. Vitamin D can improve brain health, reducing symptoms of brain fog. However, the sunshine vitamin can do much more. Vitamin D is most commonly associated with the immune system and bone health. While this amino acid is found in green or black tea, getting more from a supplement may help with the effects of brain fog. Theanine is also known to improve overall attention. These neurotransmitters affect mood and emotions while improving energy. Theanine helps the brain with dopamine and serotonin function. L-theanine is an active, non-protein amino acid found in teas and some mushrooms. Folate, another B vitamin, has been shown to help treat memory loss and other cognitive illnesses. This vitamin also influences the hormones that help with mood and sleep. B6 helps with brain development in kids and brain function in adults. A B12 deficiency can cause poor memory, fatigue, and declining cognitive function. ![]() More importantly, B12 helps cells with energy production. For example, B12 is responsible for cell and DNA health. These 8 vitamins each play a role in brain health, cognition, and focus. Busting brain fog with B complexī vitamins are a group of essential vitamins necessary for the body’s overall health. Studies show that magnesium helps with brain function and is essential in preventing neurological disorders like Alzheimer’s and Parkinson’s disease. Magnesium is also thought to play a role in preventing cell death. However, magnesium helps with proper brain function too. This trace element primarily helps with bone and muscle development. Magnesium is an essential mineral involved in hundreds of processes in the body. If there are no known medical issues, these 4 supplements can help clear that foggy brain. For prolonged brain fog, seek out care with a doctor. In some cases, brain fog is a symptom of an underlying hormone condition. Brain fog can affect work, social life, and personal relationships if left untreated. Other common symptoms include weariness, short-term memory loss, fatigue, headaches, and poor concentration. Some people cannot perform work tasks consistently or engage in meaningful conversation without a hazy, distracting feeling. Brain fog is often characterized by a broad range of symptoms that impact overall focus and function.
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